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Marathons have been around for quite some time ever since the first one was run in ancient Greece some centuries ago. Marathons in modern times are run on flat roads, but still retain the physical hardships and strains experienced a long time ago. If you are planning to run in a marathon, there are severalContinue reading “How to Prepare for a Marathon”
Hiking is growing into being one of the most favored physical and fitness activity. This is one kind of sport activity that can be done by almost all people across all age groups. But their are some basic things that must be done to prepare yourself psychologically whenever you are about to embark on hiking.Continue reading “Mental Preparation Before Hiking”
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